Living Well Menopause
Practical support for navigating menopause in everyday life.
Menopause can affect sleep, mood, energy, confidence, eating, relationships, work and everyday routines. Living Well Menopause brings practical support together in one accessible place, helping members find strategies that fit their own life.
What we help with
Support across the areas of life menopause can touch.
Understanding menopause
Plain-language explanations of menopause and common symptoms, so changes make more sense.
Sleep & fatigue
Practical ways to improve rest and manage low energy day to day.
Food, movement & lifestyle
Realistic approaches to eating well and staying active in midlife.
Mood, stress & emotional wellbeing
Support for steadier mood, calmer days and looking after yourself.
Confidence & self-care
Rebuilding confidence and making space for your own needs.
Menopause at work
Strategies for managing symptoms and conversations in the workplace.
Preparing for healthcare conversations
Feel ready to describe what you're experiencing and ask the right questions.
Everyday strategies & signposting
Simple practical ideas and pointers to trusted sources of further support.
Built around real life
There is no single menopause experience. Living Well Menopause is designed to help you focus on the areas that matter most to you and find practical support that fits your circumstances.
Membership
Living Well Menopause is part of Living Well Hub membership. Join at the Hub and the Menopause Hub opens straight from your account.
- Practical menopause resources you can use straight away
- AI coaches for one-to-one support across sleep, mood, movement, work and more
- Guided self-management support, at your own pace
- Lifestyle and wellbeing tools for everyday life
- Downloadable resources to keep and revisit
- New content added over time
Living Well Menopause provides wellbeing information and self-management support. It does not replace individual medical advice, diagnosis or treatment.
Are you an organisation looking for menopause support?
Living Well Menopause can also be adapted for workplace and organisational programmes.
Visit Living Well Partners